We all have heard it before: “You
are what you eat.” Have you ever sat down and actually tracked
exactly what you are “made” of? If you constantly eat
pizza, then as your cells reproduce new cells, they use that pizza!
You might be a walking slice of pepperoni! The human body is made
of thousands and thousands of cells. What kind of cells are you
reproducing?
The following chart is a listing of many foods and the categories
they fall into. Use this guide to help get an idea of what kinds
of foods you are missing in your diet.
If you wish to get a further evaluation of your current diet, simply
call the office for a Free Diet Evaluation with Dr. Charlie
Saboura.
| Carbohydrates |
Proteins |
Fats / Oils |
| Fruits |
Vegetables |
Legumes |
Seafood |
Dairy |
| Apples |
Articholes |
Aduki Beans |
LEAN: |
Butter |
| Apricots |
Asparagus |
Adzuki Beans |
Cod, Scrod |
Cheese |
| Avocados |
Beans, fresh |
Anasazi Beans |
Flounder |
Eggs |
| Bananas |
Beets |
Black Eyed Peas |
Grouper |
Skim Milk |
| Berries |
Bok Choy |
Chick Peas |
Haadock |
Yogurt |
| Cherries |
Broccoli |
Fava Beans |
Hake |
|
| Citrus |
Brussels Spouts |
Kidney Beans |
Halibut |
|
| Dates |
Cabbage |
Lentils |
Mahi Mahi |
|
| Figs |
Carrots |
Lima Beans |
Munkfish |
|
| Grapes |
Cauliflower |
Mung Beans |
Orange Roughy |
Dairy Alternatives |
| Guavas |
Celery |
Navy Beans |
Pollock |
Almond oil |
| Kiwi |
Celery Roots |
Pinto Beans |
Red Snapper |
Oat milk |
| Mangoes |
Chayote |
Soy Beans |
Rockfish |
Multigrain Milk |
| Melons |
Corn |
Split Peas |
Sea Bass |
Rice Milk |
| Nectarines |
Cucumber |
White Peas |
Sole |
Soy Milk |
| Papayas |
Eggplant |
|
Tilefish |
Tofu |
| Passion Fruit |
Fennel |
Nuts & Seeds |
Turbot |
Soy Cheese |
| Peaches |
Garlic |
Almonds |
Whiting |
Fax Seed Oil |
| Pears |
Greens: |
Brazil Nuts |
Shellfish |
|
| Persimmons |
 Beet |
Coconut |
MEDIUM: |
Oils |
| Pineapples |
Collard |
Hazel Nuts |
Bluefish |
Canola Oil |
| Plums |
Dandelion |
Peanuts |
Catfish |
Flax Seed Oil |
| Pomegranates |
Kale |
Pecans |
Rainbow Trout |
Olive Oil |
| Prickly pears |
Mustard |
Pine Nuts |
Striped Bass |
|
| Quinces |
Turnip |
Pistachio Nuts |
Swordfish |
|
| Rhubarb |
Jicama |
Pumpkin Seeds |
Bluefin Tuna |
|
| Tamarillos |
Kohlrabi |
Soy Nuts |
|
Healthy Cereals |
| |
Leeks |
Sunflower Seeds |
OILY: |
Mothers |
| Grains |
Mushrooms |
Walnuts |
Butterfish |
Peace Cereal |
| Barley |
Okra |
|
Herring |
Natures Path |
| Buckwheat |
Onion |
Meats |
Lake Trout |
Whole Grain Cereals |
| Brown Rice |
Parsnips |
Coleman Lean Beef |
Mackerel |
|
| Bulgur |
Peas |
Skinless Chicken Breast |
Pompano |
|
| Couscous |
Peppers |
Lean Turkey |
Salmon |
|
| Grits |
Potatoes |
* NO PORK |
Shad |
|
| Millet |
Radishes |
* NO HAM |
Yellowfin Tuna |
|
| Oats |
Rutabagas |
* NO BACON |
Whitefish |
|
| Rye |
Salad greens |
|
|
|
| Wheat |
Spinach |
|
|
|
| |
Sprouts |
|
|
|
| |
Squash |
|
|
|
| |
Sweet potaotes |
|
|
|
| |
Swiss Chard |
|
|
|
| |
Tomatoes |
|
|
|
| |
Turnips |
|
|
|
| |
|
|
|
|
|
